REACH Fitness and Nutrition 6.0.6

Created by Valerie Worrell (Val), fitness expert and former Pro Natural Miss Universe:

R.E.A.C.H. Fitness and Nutrition App presents a distinctive "2-in-1" combination of fitness and nutrition features. The video workout programs are designed to monitor cardio exercises, provide guidance on strength training, interval workouts, balance, and flexibility. These programs are adaptable to individual experience levels and workout environments, whether at the gym, home, or while traveling. Users can personalize their preferences based on workout frequency and the equipment available. The app offers prompts to incorporate interval training focused on Core, Abs, Stretch, and Heart-Healthy movements to maintain engaging and dynamic workouts. Emphasizing the significance of nutrition in determining 70% of our overall look and well-being, R.E.A.C.H. underscores the importance of integrating both nutrition and exercise for optimal fitness results rather than solely managing one aspect.

The food tracking tool and portion control guides provided by the app simplify calorie tracking and energy expenditure through a user-friendly proprietary system called "Coin Your Success." This system assigns a coin value to foods and outlines a process to earn/save coins by participating in cardio activities.

To support weight loss objectives, R.E.A.C.H. Fitness and Nutrition App allocates coins for food consumption based on the user's fitness profile and reserves the required coins from the daily total to encourage saving for essential purposes. Accelerating weight loss endeavors is made possible by earning/saving additional coins through cardio activities. Furthermore, the app monitors sodium intake and macronutrients to assist users in achieving their wellness targets successfully.

YOUR COACH

Each premium subscriber is entitled to a complimentary fitness consultation with Val, the inspirational figure behind the app. Val, an accomplished fitness coach, recognizes the intricate interplay between nutrition and fitness. Her primary objective is to aid users in attaining their health and fitness aspirations, ultimately enhancing their quality of life. Acting as your personal coach within the app, Val is accessible for an initial online consultation session. Val's vision is to ensure a gratifying journey towards health and fitness for every user.